When the winter began to come. The primary health care, health care is generally simple. To take care of your body. Get warm. Since the food, beverages, cleaning the body. Health care and other areas. To relieve symptoms. This is good advice to leave.
Winter dining out
For eating during the winter, girls like us should be eating a hot and cook the other. There should be a little bitter, sour and spicy with a sour curry, wild flowers, Cassia County, neem paste, fish sauce and sweet chili because nature will vary according to season. Local vegetables and herbs in the world. The same changes in winter tend to have traditional herbs such as neem, which has a bitter taste when eaten to edit The appetite. Cassia has properties to help drainage. Cat solves Akghawlm flowers. You should choose to eat local vegetables are seasonal. The selection of drinks in the winter. Should be as hot beverages such as ginger tea to help keep the throat moist cough, cold cuts, which prevents a cold one in this way as well.
Winter should take care of the physical body
With the cold weather. We should shower with hot water and wear thick clothing. However, sometimes a warm bath will make the skin more easily than cold water. The oil is washed off the skin. The humidity of the air decreases. It is dry and itchy skin, so it should be treated as a special body in the winter. It can take traditional herbal skin care applications such as turmeric, sesame oil, citrus and bergamot peel.
Herbal skin care
• sesame oil and sesame oil, about 1 cup finely pounded. Squeeze the oil from sesame seeds stored in the bottle. Skin in the morning and at bedtime. Sesame oil helps keep the skin moist. Relieves dry and itchy.
• Turmeric has properties to help relieve the itching and skin rash. Just Clean, fresh turmeric. Pound thoroughly. Squeeze the juice was applied to the skin. After morning showers - cold It might be the color of turmeric to the clothing worn.
• Finishing the surface of the Kaffir lime and bergamot oil. Coating helps reduce itching, skin inflammation by reducing the use of lemon juice. The outer surface of the lemon. The dry itchy skin morning - cold, it will help reduce the itching.
Health care, with some herbs
In winter, the warm bath helps blood flow better. Because in the winter. Most people tend to be a cold, stuffy nose and itchy skin. If the herb has properties to help reduce itching. Boiling water bath instead. It will help relieve the itching can easily find the herbs that are boiled.
1.'s Morning glory, 5 in the treatment of itching.
2. 3-5 kaffir lime leaves, dizziness and breathing comfortably.
3. Tamarind leaf / leaves a handful Sgmpeai relieve itching of the body. Helps clean the skin.
4. For the maintenance of 3 grass fire.
5. Headers 2-3, head of compliance, reduce inflammation, pain and swelling.
6. The static solution of 3-5 leaves nourish the skin and lymph diseases.
7. The amount of turmeric to heal wounds, it is 2-3 vehicles under the skin.
8. Camphor oil, 15 g of heart.
9. Shallot 3-5 on a cold nose.
Bring to boil all the herbs together. Mix enough warm water to bring up the properties of herbs to help stimulate blood circulation. Reduce the itching of the skin. Allow air to breathe. I would feel comfortable. Do not worry about winter already.
