Thursday, December 8, 2011

I should know about bananas.




           "Banana" fruit eating local easy. I have no nutritional value at all anyway. It can be made. Almost all parts of a flower bell balls to eat out. The Thai people are also noted. Can be trickier to remove. I was cooking banana variety. Both savory and sweet. Plus, there are many varieties to choose again the banana banana, banana, eggs, etc.

           Banana is rich in natural sugar, fruit and 3 types of sucrose and glucose combined with fiber, and master's food waste. Bananas will help boost energy to the body immediately. Research found that just two bananas provide enough energy can result. To exercise fully as long as 90 minutes.

           The benefits of bananas, not just the energy only. Also help to overcome. And prevent disease. Will have on my body for many diseases. Will help prevent some of the mold to find out the list.    
      
1. Anemia and iron in bananas will help stimulate the production of blood globin in the blood. And will help in the event of a state of being. Or anemia.

2. Disease, high blood pressure. What are the elements potassium peak. The low salt content. Making it a perfect food to help blood pressure. Do. In America. Allow the industry to grow bananas, banana is a fruit that can advertise special help reduce the harm caused by a blood pressure or disease of the blood vessels.          

3.'re Brain Twickenham school were 200 students benefit from the exam this year. By eating a banana. Meals at breakfast, lunch and dinner daily. To enhance the capacity of the brain in them. Research shows that the amount of potassium products are packed in a banana can give students a greater awareness of learning.

4. Disease, constipation, fiber and fiber in a banana to a normal bowel movement. And also to solve them. Constipation drug problem without taking it.

5. Disease, depression, based on a survey of the number of people suffering from depression, many people will have. Feeling much better after eating a banana. Because the protein, called Try Potophan on this substance into the body. Is possible to kill erotonin is known as relaxation, improve mood better. Is to make us feel happy up there.

6. Hangover fastest way to cure a hangover is to drink banana smoothies with bananas, milk and honey will make your stomach quiet down. The honey will boost the amount of added sugar in the blood that runs in the milk, it helps. The liquid level in our body.

7. Heartburn. Bananas contain a natural acid that affects our bodies. If a problem with heartburn, try eating a banana a fruit. You will feel relief from heartburn is.

8. The discomfort in the morning. Eating a banana as a snack between meals. To maintain blood sugar levels constant. To avoid discomfort in the morning.

9. Mosquito bites by using mosquito cream fix. Try using banana peel paint the inside of the mosquito bites. Many people find it amazing that Banana peel can solve pill rash caused by a mosquito bite.

10.'s Policy for controlling blood sugar. By eating a snack at the Drake Hotel in Manchester car every 2 hours to maintain a high sugar content to remain at all times. Eating a banana, vitamin B-6, which contains glucose levels can affect mood. Help calm the nervous system.

11. Disease, gastrointestinal ulceration. Banana is a medicine used to control the food. To resist disease, gastrointestinal ulceration. The meat of the banana has a soft fit. It is easy to eat only fruit. Not difficult for those with chronic intestinal disease problems. The banana also has a neutral pH. Reduces irritation. And also to coat the intestinal wall and stomach as well.

12. The control of body temperature. In many cultures see bananas. The fruit can be made. Temperatures cool down, both physically and mentally. The temperature of the mood of the people as a mother, I expect. For example, in Thailand Women who are pregnant to eat a banana every day to make sure. Born in July. The cold temperatures.

13. The confusion of emotions, from time to time. Bananas can also help in terms of emotion and confusion. Because natural banana skin Try Potophan a good mood.

14. Drinker Smoking Bananas can also help people trying to quit smoking. Because the banana is the amount of vitamin B 6 and B 12 C is very high and still have potassium and magnesium. That help the body recover as fast as a result. Reduce nicotine cessation of it.

15. Stress pro potassium are essential nutrients. That allows the heartbeat to normal. Oxygen delivery to the brain and the water level in the body. Times of emotional stress on the body's metabolic rate is high. Professional and potassium in our body decreases. The project has a high potassium in bananas helps to achieve balance.

16. The blood vessels break. Of research in the journal "The New England Journal of Medicine" eating bananas regularly can reduce the harm caused to the blood vessel up to 40%.

17. Disease, genital warts cure genital warts with natural alternatives. By using the banana peel onto the wart off. Then use the adhesive or tape to the yellow color of a banana peel out. Treatment of warts can be cured.

          I see a banana really is a versatile fruit. It's easy and delicious to eat. Also helps to cure various diseases. The natural abundance. Therefore, you should be eating a banana every day. At least one and just being healthy, it becomes my banana.























         

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