Monday, December 5, 2011

Herbs to reduce cholesterol



Statistics from the World Health Organization estimates that global population over 7 million visitors a year have died. Heart disease and stroke. At the same time, Thailand has been found. With a population of more than 50 percent have high blood cholesterol than normal and more than 200 milligrams per deciliter. And found to have died from the disease, about 7 people per hour, equivalent to 61,320 people per year, cardiovascular disease is the second largest killer of Thai people after cancer

Cholesterol is a type of fat in the body. And in the diet. Is critical to the functioning of the body, such as to make bile to help digest fat to the diet.
The various hormones in the body and the source of the vitamin.

While if the blood vessels to the heart. The acute heart failure. Until death. This is a high cholesterol diet. Foods that contain egg yolks.
In animals, but animals such as shrimp, squid, seafood, some of the risk of heart disease and stroke.

Research School of Medicine. Ramathibodi Hospital. University officials said the lunch menu with some fat or starch, such as curry, coconut milk or fried in oil. Food available, but it makes the dough rise in blood triglycerides. Or it may have some weight gain, high cholesterol, which finally will result in consequences.
So who are vegetarian should avoid such foods.


Another menu.
Saba is the central point is going where. Saba is grilled skin. The low fat diet with iodine and medicinal plants. It is useful to health. Herbs such as ginger, lemon grass, kaffir lime leaves with lemon pepper, garlic, shallots and shredded cabbage. Citrus fruits, tomato sauce and a squeeze of lemon juice to the water mixture. Tomato sauce, fish sauce, palm sugar, then bring all the ingredients. Except for the Saba Saba and mix them together and placed in a dish with rice, 1 cup of tea all the time you pour the fish. There are also cholesterol-free menu, including the many drunken noodle stir-fried fresh fish.

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